Anxiety Therapy

For some LGBTQ+ folks, the fear of being “too much”, too emotional, too needy, too loud, too queer can feel like a constant companion. Often, it’s not about what’s happening in the present moment, but about years of subtle (and not-so-subtle) messages that who you are is somehow “wrong” or “extra”. But here’s the truth: you’re not too much.

If you’ve ever been told you’re “too sensitive” or found yourself replaying a small comment or perceived slight over and over again, you’re not alone. This could be signs of something deeper like rejection sensitivity.

You’re standing in front of the room. Or sitting across from someone on a first date. Or preparing to speak up in a meeting. And...

Anxiety is a common, normal emotional response. We all experience anxiety to different degrees throughout our lives. The workplace,...

Alcohol is no stranger on college campuses. Many students turn to alcohol as a means of socialization and relaxation. Unfortunately,...

College is a transformative time in life. Obvious statement, right? Students are dealing with academics, personal changes, financial...

Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to...

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world....

Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including...

Anxiety and depression are two of the most common mental health struggles. While they can coexist, they are very different and it is...

More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is...

Long-term relief and growth cannot be obtained unless you do one thing first.

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is...