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LGBTQ+ Wellness Resources in Washington, DC
Living fully as your authentic self shouldn’t feel like a lonely road. These four DC-based LGBTQ+ organizations offer a broader sense of care and belonging to support you in living your best, most authentic life.

Dr Wayne Bullock
Jun 142 min read


A Guide for Coming Out Later in Life: Finding Your Way to Authenticity
Coming out is a deeply personal journey, and there is no “right” timeline for embracing your authentic self. Whether you're just beginning to explore this path or are seeking guidance as you move through it, you don’t have to face it alone.

Dr Wayne Bullock
May 234 min read


What is Sex-Positive Therapy?
At its core, sex-positive therapy creates a space where individuals can embrace their sexuality without shame, fear, or societal constraints.

Dr Wayne Bullock
Apr 263 min read


Behind the Curtains: What Happens in Sex Therapy?
Sex therapy can seem like a mysterious process, especially for those who have never been. The idea of discussing something as intimate...

Dr Wayne Bullock
Mar 164 min read


Navigating Age Gaps in Gay Relationships
Age is just a number, and the love, respect, and connection you and your partner build together will ultimately define your relationship.

Dr Wayne Bullock
Feb 124 min read


Different Types of Trauma
And the Potential Impacts on the LGBTQ+ Community It’s unsurprising that trauma can deeply impact our emotional, mental, and physical...

Dr Wayne Bullock
Feb 115 min read


How Does Intergenerational Trauma Affect Coming Out?
Coming out can be one of the most liberating and transformative experiences in a person’s life. It’s a courageous act of embracing your...

Dr Wayne Bullock
Jan 85 min read


What to Expect from an Affirmative Therapy Journey
Embarking on the journey of therapy can be both exciting and daunting, especially for LGBTQ+ individuals seeking an affirmative approach....

Dr Wayne Bullock
Dec 16, 20244 min read


What is Affirmative Therapy? How does it support the LGBTQIA+ Community?
Affirmative therapy is a therapeutic approach designed to validate and support individuals' identities, experiences, and self-concepts.

Dr Wayne Bullock
Oct 18, 20243 min read


How Gay Men Can Prepare For Your First Therapy Session
For gay men seeking therapy, finding the right fit and feeling comfortable is crucial. Here’s a guide to help.

Dr Wayne Bullock
Oct 17, 20242 min read


What’s the difference between a sexologist and a sex therapist?
Sex and sexuality can be complex to navigate. When it comes to seeking help with sex or intimacy, understanding the distinctions between...

Dr Wayne Bullock
Aug 22, 20242 min read


Is in-person therapy the right choice for you?
Wondering if seeing a therapist in-person is a good fit? Discover the benefits of in-person therapy.

Dr Wayne Bullock
Jul 25, 20243 min read


When is the right time to begin sex therapy?
Starting sex therapy can be a pivotal step towards improving your sexual health and well-being. But when is the correct time to start?

Dr Wayne Bullock
Jun 24, 20242 min read


Is it important for a gay man to see a gay therapist?
For gay men, a gay therapist can provide a unique set of benefits that enhance the desired understanding, support, and growth that is possib

Dr Wayne Bullock
Jun 10, 20242 min read


How to select a Sex Therapist
Choosing a sex therapist is a deeply personal decision. Keep these factors in mind during your search.

Dr Wayne Bullock
May 20, 20242 min read


Gay Men and Depression
There is evidence that gay people may experience higher rates of depression compared to their heterosexual identified people.

Dr Wayne Bullock
Apr 22, 20242 min read


Finding the Right Gay Therapist
Participating in psychotherapy has become increasingly normalized as a way to address mental health concerns and personal growth. Members...

Dr Wayne Bullock
Mar 18, 20243 min read


The Unique Psychological Challenges of Being Gay
Those of us that identify as gay often take a journey of self-discovery and acceptance that includes a myriad of psychological and...

Dr Wayne Bullock
Feb 27, 20242 min read


Unhealthy Ways to Deal with Anxiety
Anxiety is a common, normal emotional response. We all experience anxiety to different degrees throughout our lives. The workplace,...

Dr Wayne Bullock
Feb 13, 20242 min read


What everyone should know about sex therapy
Sex therapy is a specialized form of counseling that focuses on issues related to sexual function, sexual satisfaction, and communication...

Dr Wayne Bullock
Jan 29, 20242 min read
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