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Am I Too Sensitive to Rejection? Understanding Rejection Sensitivity
If you’ve ever been told you’re “too sensitive” or found yourself replaying a small comment or perceived slight over and over again, you’re not alone. This could be signs of something deeper like rejection sensitivity.
Dr Wayne Bullock
2 days ago3 min read


How to Manage Performance Anxiety in the Moment
You’re standing in front of the room. Or sitting across from someone on a first date. Or preparing to speak up in a meeting. And...
Dr Wayne Bullock
Jul 233 min read


LGBTQ+ Wellness Resources in Washington, DC
Living fully as your authentic self shouldn’t feel like a lonely road. These four DC-based LGBTQ+ organizations offer a broader sense of care and belonging to support you in living your best, most authentic life.
Dr Wayne Bullock
Jun 142 min read


A Guide for Coming Out Later in Life: Finding Your Way to Authenticity
Coming out is a deeply personal journey, and there is no “right” timeline for embracing your authentic self. Whether you're just beginning to explore this path or are seeking guidance as you move through it, you don’t have to face it alone.
Dr Wayne Bullock
May 234 min read
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