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For some LGBTQ+ folks, the fear of being “too much”, too emotional, too needy, too loud, too queer can feel like a constant companion. Often, it’s not about what’s happening in the present moment, but about years of subtle (and not-so-subtle) messages that who you are is somehow “wrong” or “extra”. But here’s the truth: you’re not too much.

If you’ve ever been told you’re “too sensitive” or found yourself replaying a small comment or perceived slight over and over again, you’re not alone. This could be signs of something deeper like rejection sensitivity.

You’re standing in front of the room. Or sitting across from someone on a first date. Or preparing to speak up in a meeting. And...

Living fully as your authentic self shouldn’t feel like a lonely road. These four DC-based LGBTQ+ organizations offer a broader sense of care and belonging to support you in living your best, most authentic life.