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Feeling rejected can hurt. But for some, the pain of perceived criticism or exclusion cuts deeper than most people realize. This experience is often referred to as Rejection Sensitivity Dysphoria (RSD), a pattern of emotional responses where rejection (real or imagined) triggers overwhelming distress. 

Infidelity, whether physical or emotional, can shake the very foundation of a relationship. If you and your partner are facing the aftermath of an affair, you may be wondering: Is it possible to rebuild trust after infidelity?

For some LGBTQ+ folks, the fear of being “too much”, too emotional, too needy, too loud, too queer can feel like a constant companion. Often, it’s not about what’s happening in the present moment, but about years of subtle (and not-so-subtle) messages that who you are is somehow “wrong” or “extra”. But here’s the truth: you’re not too much.

If you’ve ever been told you’re “too sensitive” or found yourself replaying a small comment or perceived slight over and over again, you’re not alone. This could be signs of something deeper like rejection sensitivity.