Depression Therapy

Feeling exhausted, disconnected, and overwhelmed has become nearly normalized especially for people navigating demanding careers, caregiving roles, and constant pressure to perform. Many people ask a similar question when they finally pause long enough to check in with themselves: Am I burned out, or am I depressed?

There is evidence that gay people may experience higher rates of depression compared to their heterosexual identified people.

Depression is real. It’s challenging to fully understand what being depressed is like for someone else. At the same time, we want to help...

"I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms, but there are clear differences between the two and it’s important for all of us to be able to tell the difference. Depression is a complicated mental health condition that extends beyond a simple lack o

For some college students, the pressure and demands of college life can lead to depression, a serious mental health condition that...

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world....

Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have...

Anxiety and depression are two of the most common mental health struggles. While they can coexist, they are very different and it is...

More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is...

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used...

Long-term relief and growth cannot be obtained unless you do one thing first.

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/stat...

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government. It’s a better-funded better-staffed version of the long-standing National Suicide Prevention line. In fact, it supplants the National Suicide Prevention line, with all calls to that line being forwarded to 988. Only the scope of appropriate calls has been greatly broadened. The hotline is there to

There may be a physiological connection between COVID and mental ailments such as depression.

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a whole new set of anxieties – it was difficult to find quality counseling in the U.S. It has been even trickier to find specialized care for children and for those reliant upon insurance. And harder still for those that prefer a counselor of Black or Latino descent or one that specializes in identity affirmation. In a