Therapy for Gay Men

Internalized homophobia often works quietly beneath the surface, shaping how you think, feel, and relate without you fully realizing it. It can feel like a private struggle, but it doesn’t need to be. Therapy can support you in understanding your story, reconnecting with yourself, and building the life and relationships you want.

For some LGBTQ+ folks, the fear of being “too much”, too emotional, too needy, too loud, too queer can feel like a constant companion. Often, it’s not about what’s happening in the present moment, but about years of subtle (and not-so-subtle) messages that who you are is somehow “wrong” or “extra”. But here’s the truth: you’re not too much.

Living fully as your authentic self shouldn’t feel like a lonely road. These four DC-based LGBTQ+ organizations offer a broader sense of care and belonging to support you in living your best, most authentic life.

Coming out is a deeply personal journey, and there is no “right” timeline for embracing your authentic self. Whether you're just beginning to explore this path or are seeking guidance as you move through it, you don’t have to face it alone.

Age is just a number, and the love, respect, and connection you and your partner build together will ultimately define your relationship.

Coming out can be one of the most liberating and transformative experiences in a person’s life. It’s a courageous act of embracing your...

Embarking on the journey of therapy can be both exciting and daunting, especially for LGBTQ+ individuals seeking an affirmative approach....

Affirmative therapy is a therapeutic approach designed to validate and support individuals' identities, experiences, and self-concepts.

For gay men seeking therapy, finding the right fit and feeling comfortable is crucial. Here’s a guide to help.

For gay men, a gay therapist can provide a unique set of benefits that enhance the desired understanding, support, and growth that is possib

There is evidence that gay people may experience higher rates of depression compared to their heterosexual identified people.

Participating in psychotherapy has become increasingly normalized as a way to address mental health concerns and personal growth. Members...

Those of us that identify as gay often take a journey of self-discovery and acceptance that includes a myriad of psychological and...