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More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is...

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used...

Long-term relief and growth cannot be obtained unless you do one thing first.

Sex therapy is a form of counseling - or psychotherapy - that addresses sexual issues and improving sexual health and sexual satisfaction.

While they are often thought of as the same, intimacy counseling and sex counseling are quite different types of therapy.

Intimacy counseling is therapy that helps individuals and couples build all of that; closeness, connection, and trust.

Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a...

People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your...

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/stat...

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government. It’s a better-funded better-staffed version of the long-standing National Suicide Prevention line. In fact, it supplants the National Suicide Prevention line, with all calls to that line being forwarded to 988. Only the scope of appropriate calls has been greatly broadened. The hotline is there to

There may be a physiological connection between COVID and mental ailments such as depression.

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a whole new set of anxieties – it was difficult to find quality counseling in the U.S. It has been even trickier to find specialized care for children and for those reliant upon insurance. And harder still for those that prefer a counselor of Black or Latino descent or one that specializes in identity affirmation. In a

The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least one magazine touting the benefits of meditation. And odds are you’ve tried it at least once. Am I right? Yet, we all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.” The truth is, we can all actually do it. Some

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is...