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Sex therapy is a form of counseling - or psychotherapy - that addresses sexual issues and improving sexual health and sexual satisfaction.

While they are often thought of as the same, intimacy counseling and sex counseling are quite different types of therapy.

Intimacy counseling is therapy that helps individuals and couples build all of that; closeness, connection, and trust.

Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a...

People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being part of your...

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/stat...

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental...

There may be a physiological connection between COVID and mental ailments such as depression.

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and...

The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a...

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is...