It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/stat...

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental...

There may be a physiological connection between COVID and mental ailments such as depression.

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and...

The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a...

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is...